simonj's Journal, 16 January 2013

246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 87.84g | Prot: 83.04g | Carb: 261.73g.   Lunch: 100% Whole Wheat Hot Dog Buns, Turkey Franks. Dinner: Chocolate Cake (Without Frosting), Chili Mac. Snacks/Other: Chocolate Chip Cookies, Apple Cinnamon Bar. more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...