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3,500 calories=1 pound. As Rosio mentioned earlier, calorie restriction is essential for weight loss. But, exercise is essential for good health. It is nearly impossible to exercise your way to weight loss. An average 125 lb person walking at 3.5 mph would need to walk 2.5 hours per day 7 days per week to burn approximately 3,500 calories each week! (Livestrong.com) I eat at a deficit to lose weight and regain my health. I exercise because it is good for my heart and my body and it makes me feel good and hopefully look better eventually lol.
Diet Calendar Entry for 04 June 2019:
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1236 kcal
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Fat: 59.69g | Prot: 63.64g | Carb: 124.38g.
Breakfast: Egg, Bananas, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Broccoli, Green Giant Whole Kernel Sweet Corn, Oscar Mayer Cheese Dogs. Dinner: Nabisco Premium Saltine Crackers Original, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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 Comments
Shoot...my pic didn't download right. The caption reads, "This is our deluxe model. It holds five pairs of slacks, two sweaters, three dresses and an overcoat."
04 Jun 19 by member: shiny50
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04 Jun 19 by member: FullaBella
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04 Jun 19 by member: babayjo
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it's so true...I know they say losing weight is 80% diet and 20% exercise BUT I feel more like it's 90-95% diet!!!
04 Jun 19 by member: Sharons Victory
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One good thing about exercising is that I do not eat while doing it
04 Jun 19 by member: liv001
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Yes cardio gives great health benefits and strength training gives great health benefits plus aids with body composition
04 Jun 19 by member: rosio19
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yes you get it! my plan exactly.
04 Jun 19 by member: prsliker
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04 Jun 19 by member: eatolive4life
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05 Jun 19 by member: rosio19
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I have been unable to exercise until very recently because of health reasons. I know I can lose without exercise, but I feel so much better when I exercise.
05 Jun 19 by member: shiny50
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