| July 2021 |
| Wed 21st: |
1091 *
|
57%
|
fat: 47.15g |
| |
protein: 73.84g |
| |
carbs: 92.64g |
|
-
|
-
|
| Tue 20th: |
1155 *
|
61%
|
fat: 53.89g |
| |
protein: 77.41g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 19th: |
1391 *
|
73%
|
fat: 76.43g |
| |
protein: 97.57g |
| |
carbs: 102.77g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
1563 *
|
82%
|
fat: 77.81g |
| |
protein: 89.82g |
| |
carbs: 171.31g |
|
-
|
-
|
| Thu 14th: |
1376 *
|
72%
|
fat: 47.86g |
| |
protein: 87.91g |
| |
carbs: 153.54g |
|
-
|
-
|
| Mon 11th: |
1227 *
|
65%
|
fat: 56.56g |
| |
protein: 89.83g |
| |
carbs: 90.15g |
|
-
|
-
|
| July 2020 |
| Thu 9th: |
488 *
|
26%
|
fat: 14.36g |
| |
protein: 42.26g |
| |
carbs: 48.50g |
|
2972*
|
 2484
|
| Wed 8th: |
-
|
-
|
|
2950*
|
-
|
| Tue 7th: |
750 *
|
39%
|
fat: 27.42g |
| |
protein: 46.05g |
| |
carbs: 81.03g |
|
2993*
|
2243
|
| Mon 6th: |
767 *
|
40%
|
fat: 31.32g |
| |
protein: 58.52g |
| |
carbs: 63.10g |
|
3016*
|
2249
|
| Sun 5th: |
850 *
|
45%
|
fat: 18.03g |
| |
protein: 48.31g |
| |
carbs: 130.22g |
|
-
|
-
|
| Sat 4th: |
914 *
|
48%
|
fat: 29.37g |
| |
protein: 46.10g |
| |
carbs: 112.29g |
|
-
|
-
|
| Fri 3rd: |
864 *
|
45%
|
fat: 13.67g |
| |
protein: 84.93g |
| |
carbs: 99.81g |
|
3119*
|
2255
|
| Thu 2nd: |
894 *
|
47%
|
fat: 36.99g |
| |
protein: 64.39g |
| |
carbs: 91.41g |
|
-
|
-
|
| Wed 1st: |
991 *
|
52%
|
fat: 32.38g |
| |
protein: 64.76g |
| |
carbs: 104.31g |
|
2961*
|
1970
|
| June 2020 |
| Tue 30th: |
590 *
|
31%
|
fat: 20.94g |
| |
protein: 56.34g |
| |
carbs: 45.97g |
|
-
|
-
|
| Mon 29th: |
834 *
|
44%
|
fat: 20.79g |
| |
protein: 73.24g |
| |
carbs: 88.58g |
|
-
|
-
|
| Sun 28th: |
904 *
|
48%
|
fat: 19.58g |
| |
protein: 59.18g |
| |
carbs: 120.99g |
|
-
|
-
|
| Sat 27th: |
853 *
|
45%
|
fat: 35.42g |
| |
protein: 68.27g |
| |
carbs: 70.19g |
|
-
|
-
|
| Fri 26th: |
798 *
|
42%
|
fat: 19.90g |
| |
protein: 71.37g |
| |
carbs: 84.09g |
|
-
|
-
|
| Thu 25th: |
673 *
|
35%
|
fat: 17.03g |
| |
protein: 66.20g |
| |
carbs: 68.10g |
|
-
|
-
|
