Weigh In record (no journal entry) for 16 January 2013
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1124 kcal
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Fat: 40.39g | Prot: 61.07g | Carb: 135.07g.
Breakfast: Maple & Brown sugar sugar free oatmeal, Cream (Half & Half) , Caffe Americano (Venti), Light Yogurt - Banana Cream Pie. Lunch: Jenny Craig Chicken Salad Kit, Apple, Tomatoes, Bernstein's Italian Dressing, Premier Nutrition Protein Shake, Orange, Mixed Green salad. more...
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2780 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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