Weigh In record (no journal entry) for 16 January 2013
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2094 kcal
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Fat: 69.25g | Prot: 81.81g | Carb: 298.62g.
Breakfast: Caffe Latte (Tall), Bananas, Frosted Mini-Wheats Bite Size - Original. Lunch: Parmesan Cheese (Shredded), Broiled or Baked Pork Chop, Cooked Spinach (from Fresh), Organic Whole Wheat & Corn Flour Tortillas. Dinner: Karen's Flying D Bison Chili. Snacks/Other: Simply Natural Blue Corn Tortilla Chips, Fruit Bars - Strawberry, Gluten Free Brownie Mix. more...
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losing 7.0 lb a week
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Smarczewsk's weight history
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