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Can't believe I dropped below 90 lbs! Haven't been doing anything other than doing more intense P90 exercises and maintaining a healthy diet.
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89.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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575 kcal
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Fat: 25.74g | Prot: 29.69g | Carb: 59.46g.
Breakfast: Fuji Apples, Organic Soy Milk Unsweetened, Creamy peanut butter, 100% Whole Grain Fiber Bread Multigrain. Lunch: Boiled Egg, Tangerines (Mandarin Oranges), Red Clover Sprouts, Low Sodium Bacon. more...
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losing 0.1 lb a week
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