Weigh In record (no journal entry) for 13 July 2010
|
193.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1569 kcal
|
Fat: 34.65g | Prot: 176.55g | Carb: 167.49g.
Breakfast: GOLEAN Cereal. Lunch: Lays Baked Potato Chips, Subway Roast Beef, Subway Provolone, Footlong Roast Beef. Dinner: Jalapeno and Cheese Stuffed Chicken Breast. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|