|
Work Pants didn't scream as bad today. They are still tight though. Working out and eating right is paying off. I was able to ward off the food day yesterday and only ate what I brought to work.
Turned down muffins this am as well. Turned a fatty lunch. Successful day so far! Scale continues to show progress.
Diet Calendar Entries for 15 January 2013:
|
806 kcal
|
Fat: 12.87g | Prot: 32.31g | Carb: 156.35g.
Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: lean turkey, 100% Whole Wheat Pita Bread, carrot, banana, apple. more...
|
|
4110 kcal
|
Activities & Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 42 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
|