Weigh In record (no journal entry) for 01 June 2019
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1604 kcal
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Fat: 84.86g | Prot: 77.48g | Carb: 131.54g.
Breakfast: Dunkin' Donuts Glazed Donut, Jelly Doughnut. Lunch: 2% Fat Milk, Ham and Cheese Sandwich. Dinner: 2% Fat Milk, Bush's Best Large Butter Beans, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.1 lb a week
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moligney's weight history
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