IconiumBob's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

195.0 lb Lost so far: 8.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1410 kcal

Fat: 75.00g | Prot: 65.00g | Carb: 119.00g. Breakfast: Egg McMuffin. Lunch: Calamari, Italian Wedding Soup (Large). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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IconiumBob's weight history