joeyukon's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

276.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

320 kcal

Fat: 11.00g | Prot: 11.00g | Carb: 42.00g. Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: French Fries (Small). more...

4377 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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joeyukon's Journal, 15 January 2013

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