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It's official. After doing some research on PMS, I am giving up coffee and sugar. I am going to be cranky and not very pleasant for the first week. No big change from what I am now though. I wrote a list(a very long list) of my PMS symptoms and I think most of them can be prevented. Well here goes the first day. Eek!
Diet Calendar Entries for 20 May 2008:
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1349 kcal
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Fat: 42.68g | Prot: 26.36g | Carb: 190.72g.
Breakfast: cereal. Lunch: pasta salad. Dinner: wheat tortilla, cheddar cheese, lettuce, guacamole. more...
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2320 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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