shmilace's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

226.5 lb Lost so far: 0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

265 kcal

Fat: 5.73g | Prot: 13.44g | Carb: 45.61g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bran Flakes. more...

2514 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.3 lb a week


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shmilace's weight history