Weigh In record (no journal entry) for 14 January 2013
|
162.5 lb
Lost so far: 116.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
954 kcal
|
Fat: 49.23g | Prot: 52.56g | Carb: 68.06g.
Breakfast: 14" Thin Crust Pizza - The Works. Lunch: 14" Thin Crust Pizza - The Works. Dinner: Carrots (Frozen), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Extra Butter Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francism85's weight history
|