francism85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 1383 * 92%
fat: 63.05g
|
protein: 97.00g
|
carbs: 117.12g
2585*  1202
Fri 8th: 195 * 16%
fat: 8.50g
|
protein: 8.00g
|
carbs: 21.50g
- -
Thu 7th: 695 * 58%
fat: 24.33g
|
protein: 19.06g
|
carbs: 105.47g
- -
February 2013
Wed 27th: 22 * 2%
fat: 0.22g
|
protein: 1.10g
|
carbs: 4.65g
3684*  3662
Tue 26th: 1200 * 100%
fat: 33.30g
|
protein: 82.31g
|
carbs: 157.26g
3502*  2302
Mon 25th: 1129 * 94%
fat: 43.30g
|
protein: 87.92g
|
carbs: 101.63g
4518*  3389
Sun 24th: 1293 * 108%
fat: 56.13g
|
protein: 56.53g
|
carbs: 136.01g
3259*  1966
Thu 21st: 710 * 59%
fat: 44.00g
|
protein: 27.00g
|
carbs: 64.00g
- -
Wed 20th: 1230 * 102%
fat: 28.25g
|
protein: 34.00g
|
carbs: 207.00g
4655*  3425
Tue 19th: 870 * 72%
fat: 40.00g
|
protein: 15.00g
|
carbs: 114.00g
3457*  2587
Mon 18th: 1437 * 120%
fat: 44.93g
|
protein: 59.86g
|
carbs: 194.51g
3457*  2020
Sat 16th: 150 * 12%
fat: 0.50g
|
protein: 1.00g
|
carbs: 34.00g
- -
Fri 15th: 2058 * 172%
fat: 77.09g
|
protein: 89.61g
|
carbs: 250.71g
- -
Thu 14th: 1146 * 96%
fat: 42.52g
|
protein: 63.43g
|
carbs: 126.02g
2147*  1001
Wed 13th: 1448 * 121%
fat: 63.74g
|
protein: 50.94g
|
carbs: 182.76g
2132*  684
Tue 12th: 1190 * 119%
fat: 35.50g
|
protein: 27.50g
|
carbs: 185.00g
- -
Mon 11th: 1350 * 135%
fat: 57.00g
|
protein: 49.00g
|
carbs: 161.00g
- -
Sun 10th: 1981 * 198%
fat: 118.84g
|
protein: 71.81g
|
carbs: 166.48g
- -
Sun 3rd: 80 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
January 2013
Wed 30th: 390 * 39%
fat: 18.00g
|
protein: 25.00g
|
carbs: 37.00g
- -

Other Related Links

Members