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Almost 11 months since surgery and im down 115 pounds, i got more to go!
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163.0 lb
Lost so far: 116.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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3669 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Work - 9 hours. more...
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steady weight
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francism85's weight history
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