Weigh In record (no journal entry) for 30 May 2019
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175.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2700 kcal
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Fat: 72.00g | Prot: 249.00g | Carb: 273.00g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Water, Winchell's Plain Bagel with Cream Cheese. Lunch: Odwalla Blueberry Protein Monster (15.2 oz), Goya Pinto Beans, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Wellsley Farms Organic Chopped Spinach & Kale, Maruchan Lime Shrimp Ramen Noodles, World Catch Wild Salmon. Snacks/Other: Safeway Cheesecake, Costco Protein Shake. more...
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2137 kcal
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Activities & Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours. more...
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losing 0.4 lb a week
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