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I have a very good wight loss programme, started about 3 yrs ago but after 2 yrs I was not very good at it! Now I wanna start my own programme :D
Diet Calendar Entries for 14 January 2013:
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1561 kcal
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Fat: 61.58g | Prot: 91.69g | Carb: 165.22g.
Breakfast: Walnuts, Whole Wheat Bread, Feta Cheese, 2% Fat Milk. Lunch: Lowfat Plain Yogurt, Lowfat Plain Yogurt, Mixed Salad Greens, Chicken, Mushrooms. Dinner: Lowfat Plain Yogurt, Yellow Sweet Corn, Chicken Caesar Salad. Snacks/Other: 3 in 1 Coffee, Apples, Oranges, 2% Fat Milk, Digestive. more...
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2704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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