Weigh In record (no journal entry) for 14 January 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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694 kcal
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Fat: 11.50g | Prot: 30.25g | Carb: 116.65g.
Breakfast: folgers black silk coffee, kroger bran flakes, splenda packets, clementines, krogers skim milk. Lunch: kroger fruit and grain strawbery, lean cuisine lasagna with meat sauce. more...
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gaining 7.7 lb a week
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sassie sweet's weight history
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