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Fat 30 carbs 130 protein 165
Diet Calendar Entries for 14 January 2013:
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1304 kcal
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Fat: 30.11g | Prot: 129.85g | Carb: 129.56g.
Breakfast: Maxwell House Regular Instant Coffee, HOOD LARGE CURD COTTAGE CHEESE, Hood Milk 2% Reduced Fat, 100% Whole Wheat Bread. Lunch: Tuna Salad in Lettuce Wrappers. Dinner: Braon rice, Chicken, Steamed Broccoli. Snacks/Other: Apple Jubilee, Peeled Baby-cut Carrots. more...
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4199 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 2 hours, Housework - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Circuit Training - 1 hour. more...
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