Weigh In record (no journal entry) for 14 January 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1788 kcal
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Fat: 48.16g | Prot: 93.04g | Carb: 201.61g.
Breakfast: Milk (Nonfat) , Wheat Sandwich Bread, Fried Egg without Fat, French Vanilla Coffee Creamer, Coffee, Light & Fit Greek - Vanilla. Lunch: Saltine Crackers, Chili (Small). Dinner: Frontier Chicken Chili, Garlic Breadsticks. Snacks/Other: Sweet Red Wine, Greek Frozen Yogurt Vanilla Bean. more...
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steady weight
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Lehricke's weight history
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