Weigh In record (no journal entry) for 29 May 2019
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230.2 lb
Lost so far: 19.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1401 kcal
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Fat: 56.50g | Prot: 81.85g | Carb: 143.49g.
Breakfast: Egg, Oatmeal. Lunch: Whole Milk, Ham and Cheese Sandwich. Dinner: Baked Beans, Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). more...
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gaining 0.5 lb a week
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moligney's weight history
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