lawdog2k's Journal, 14 January 2013

266.3 lb Lost so far: 1.7 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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360 kcal

Fat: 1.50g | Prot: 10.00g | Carb: 82.00g.   Breakfast: Skim Milk, Pure Cane Sugar, Raisin Bran Cereal. more...

3551 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...