Weigh In record (no journal entry) for 14 January 2013
|
224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
2520 kcal
|
Fat: 111.76g | Prot: 92.98g | Carb: 262.73g.
Breakfast: Love Crunch Carrot Cake Premium Organic Granola, Greek Gods Honey Greek Yogurt, Rold Gold pretzels, Dried Prune, Hard boiled egg, Fat Free Hazelnut Coffee Creamer, 2% Milk Mozzarella Cheese. Lunch: Parmesan Cheese (Grated), Cheese & Garlic Restaurant Style Croutons, Grilled Chicken, Classic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Toasted Coconut Almonds, Bliss Dark Chocolate Bar, 14" Thin Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Cheese, Advantage Caramel Fudge Brownie Bar, Bananas, Red Table Wine. Snacks/Other: Almond Nut-Thins - Nut & Rice Cracker Snacks, Pineapple. more...
|
|
3179 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|