Weigh In record (no journal entry) for 14 January 2013
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190.0 lb
Lost so far: 28.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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934 kcal
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Fat: 51.30g | Prot: 57.92g | Carb: 59.83g.
Breakfast: Hot Oatmeal Flax Plus. Lunch: sugar free strawberry jello, 96% Fat Free Oven Roasted Turkey Breast, cucumber. Dinner: Bacon (Cured, Microwaved, Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Green Peppers, Onions, Salsa, Egg Omelet or Scrambled Egg. Snacks/Other: Honey Roasted Peanuts. more...
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2299 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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