Start Weight:(16 Feb 12) 205.0 lb
Current Weight:(04 May 13) 171.6 lb
Goal Weight:175.0 lb
following: KCA1017's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Feb 12

KCA1017's Weight History

KCA1017's Latest Member Challenges

  20lbs in 12 Weeks
status: Completed
ended: 14 May 12
view progress

KCA1017's Buddies

buddies only
KCA1017 has 1 buddy

KCA1017's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g
Turkey Meatloaf
Healthier meatloaf just like mom made.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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KCA1017's journal

20 February 2012

This weigh is is off of the gym scale my friend and I are using, not the original scale where I weighed in at 205.
on diet KCA1017's own diet  

KCA1017's Recent Food & Exercise

KCA1017's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

KCA1017's Recent Activity

KCA1017's Own Activity

No recent activity.

KCA1017's Buddies

No recent activity.

Other Member Diet Recent Activity

benjaminbesaw and AmberLaine are now buddies.
CURLYGIRL72 updated their Exercise Diary.
JovialJ supported jessberry's Journal Entry.
losinit1655 supported caitlin628's Weigh In.
viking001 recorded a Weigh In at 187.5 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
annmarie1987 commented on Mayhem78's Journal Entry.
Ravyne Hawke commented on Chaera's Journal Entry.