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KCA1017

Start Weight:	(16 Feb 12) 205.0 lb
Current Weight:	(04 May 13) 171.6 lb
Goal Weight:	175.0 lb

following: KCA1017's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Feb 12

KCA1017's Weight History

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KCA1017's latest member challenges

20lbs in 12 Weeks

status:	Completed
ended:	14 May 12
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KCA1017's buddies

	Megaboo82 on diet Megaboo82's own diet
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KCA1017 has 1 buddy

KCA1017's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g

Turkey Meatloaf

Healthier meatloaf just like mom made.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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KCA1017's journal

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20 February 2012

This weigh is is off of the gym scale my friend and I are using, not the original scale where I weighed in at 205.

on diet KCA1017's own diet

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KCA1017's Recent Food & Exercise

	1 serving Protein Energy Bar - Peanut Butter Creme
	1 serving Fat Free Half and Half Cream
	1 mug Coffee
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

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KCA1017's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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KCA1017's Recent Activity

KCA1017's own activity

	recorded a weigh in at 171.6 lb.
	recorded a weigh in at 172.2 lb.
	recorded a weigh in at 174.6 lb.
	recorded a weigh in at 176.6 lb.

KCA1017's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jmo_10@yahoo.com recorded a weigh in at 199.4 lb.
	Kman24 updated their Exercise Diary.
	vixtt recorded a weigh in at 141.8 lb.
	little_pioneer recorded a weigh in at 162.0 lb.
	Laurefauve commented on their journal.
	Ruhu commented on their journal.
	linnmast recorded a weigh in at 171.0 lb.
	sandalgirl recorded a weigh in at 120.8 lb.