Joined February 2012
Weight History

Start Weight
205.0 lb
Lost so far: 33.4 lb

Current Weight
171.6 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 3.4 lb

KCA1017's Weight History

KCA1017's Latest Member Challenges

  20lbs in 12 Weeks
status: Completed
ended: 14 May 12
view progress


last weighin: losing 0.7 lb a week Down
only visible to followers

KCA1017's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g
Turkey Meatloaf
Healthier meatloaf just like mom made.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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KCA1017's journal

20 February 2012

This weigh is is off of the gym scale my friend and I are using, not the original scale where I weighed in at 205.
on diet KCA1017's own diet  

KCA1017's Recent Food & Exercise

KCA1017's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

KCA1017's Recent Activity

KCA1017's Own Activity

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Other Member Diet Recent Activity

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