KCA1017

Start Weight:(16 Feb 12) 205.0 lb
Current Weight:(04 May 13) 171.6 lb
Goal Weight:175.0 lb
following: KCA1017's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Feb 12

KCA1017's Weight History


KCA1017's Latest Member Challenges

97
  20lbs in 12 Weeks
status: Completed
ended: 14 May 12
view progress
 
 


KCA1017's Buddies

Megaboo82
buddies only
   
KCA1017 has 1 buddy


KCA1017's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g
Turkey Meatloaf
Healthier meatloaf just like mom made.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Other Related Links

Members


KCA1017's journal

20 February 2012

This weigh is is off of the gym scale my friend and I are using, not the original scale where I weighed in at 205.
on diet KCA1017's own diet  

KCA1017's Recent Food & Exercise

KCA1017's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

KCA1017's Recent Activity

KCA1017's Own Activity

No recent activity.

KCA1017's Buddies

No recent activity.

Other Member Diet Recent Activity

Josie Ann commented on their Journal Entry.
JAVA20 updated their Food Diary.
LMS1230 supported ravenblackwolf's Journal Entry.
Myrrddrraal recorded a Weigh In at 185.4 lb.
Jodiesizer recorded a Weigh In at 143.6 lb.
ChicaLean supported Rockiesfan's Journal Entry.
Suzi161 commented on Kenyatta1980's Journal Entry.
Ruhu updated their Exercise Diary.