Weigh In record (no journal entry) for 07 January 2013
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194.0 lb
Lost so far: 24.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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977 kcal
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Fat: 40.84g | Prot: 43.20g | Carb: 115.35g.
Breakfast: Gala Apples. Lunch: 96% Fat Free Oven Roasted Turkey Breast, Green Peppers , Red Onions, Light & Fit Greek - Vanilla, Cucumber (Peeled). Snacks/Other: Peanut Chocolate, Cool Whip, Classics Milk Chocolate Hot Cocoa Mix, Chili Cheese Corn Chips, Light Mozzarella String Cheese, MT OLV KSHR DL STRPS, Sweet & Salty Mixed Nuts (Emerald). more...
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losing 3.9 lb a week
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