Weigh In record (no journal entry) for 13 January 2013
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266.0 lb
Lost so far: 76.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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610 kcal
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Fat: 20.00g | Prot: 21.00g | Carb: 85.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Breakfast Blend Coffee, No Calorie Sweetener, Bottled Water. Lunch: Bottled Water, Cajun Shrimp Alfredo. Dinner: Chicken Noodle Soup Mix, Propel Zero - Grape. more...
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losing 0.9 lb a week
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