Weigh In record (no journal entry) for 12 July 2010
|
159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1275 kcal
|
Fat: 37.07g | Prot: 38.31g | Carb: 206.07g.
Breakfast: orange juice, French Vanilla Liquid Coffee Creamer, Turkey Bacon, whole wheat toast, Sugar Free Peach Preserves, Fiber Supplement, sugar, Coffee, oatmeal. Lunch: coke, French Fries (Small), mcdouble. more...
|
|
2383 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 55 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|