Weigh In record (no journal entry) for 13 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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225 kcal
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Fat: 1.56g | Prot: 18.17g | Carb: 35.52g.
Breakfast: Garlic Melba Rounds, pink grapefruit. Lunch: Hard Boiled Egg Whites. more...
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losing 1.4 lb a week
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snowwis's weight history
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