Weigh In record (no journal entry) for 13 January 2013
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2174 kcal
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Fat: 115.86g | Prot: 108.94g | Carb: 128.97g.
Breakfast: italian sausage. Lunch: apple banana, corned beef wrap. Dinner: roll, sour cream, butter, baked potato, rack of lamb. Snacks/Other: rum. more...
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losing 5.6 lb a week
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