Weigh In record (no journal entry) for 27 May 2019
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185.2 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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525 kcal
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Fat: 16.62g | Prot: 36.84g | Carb: 60.57g.
Breakfast: Mango, Healtheries Vanilla Meal Replacement, Vitasoy Coconut Milk, Whole Milk. Lunch: Healtheries Meal Replacement Shake Raspberry Yogurt, Raspberries, Vitasoy Coconut Milk. Dinner: green pepper, red pepper, turnip, parsnip, carrot, cabbage, cauliflower, mushrooms, broccoli, olive oil. Snacks/Other: Almonds, Cuties Mandarin Orange. more...
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losing 10.6 lb a week
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