Weigh In record (no journal entry) for 13 January 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2446 kcal
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Fat: 88.60g | Prot: 85.82g | Carb: 336.96g.
Breakfast: Omega 3, Confipote Abricot, Corn Flakes, Maxi Jac' Nature, Lait Demi-Écrémé. Lunch: Surimi, Céleri Rémoulade, Chicken Flavor Noodles. Dinner: Tarte au Citron Meringuée, Velouté de Légumes, Petits Pois, Patate Douce en Cubes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Spaghetti. Snacks/Other: Salami de Boeuf, Maxi Jac' Nature, Vache Qui Rit Légère, Surimi, Fromage, Tartine P'tit Déj Complet. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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