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Macknabz
Journal
18 Jan 13
Macknabz's Journal, 18 January 2013
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99,4
219.1 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1890 kcal
Fat: 66.89g | Prot: 47.97g | Carb: 282.52g.
Breakfast:
Omega 3, Confiture Fraises, Sucre, Lait Demi-Écrémé, Crousti Moelleux Complet.
Lunch:
Penne, Cheese Cake Citron, Baguette, Ratatouille.
Snacks/Other:
Maïs Soufflé, Pain Au Chocolat.
more...
2421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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