Weigh In record (no journal entry) for 26 May 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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212 kcal
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Fat: 13.67g | Prot: 9.26g | Carb: 12.36g.
Breakfast: Almarai Cheese Slice, Chicken Sausage, Puff Pastry, Nescafe 2 in 1 Coffee (Sugar Free). more...
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losing 0.1 lb a week
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