Weigh In record (no journal entry) for 11 July 2010
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207.0 lb
Lost so far: 9.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1377 kcal
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Fat: 33.48g | Prot: 68.83g | Carb: 220.52g.
Breakfast: White Potatoes (Flesh and Skin), Milk (Nonfat), Blueberry Flavored Pancake Mix, Pink Lady Apples, Fried Egg without Fat. Lunch: Black Bean Tortilla Soup, Tomatoes. Dinner: Zucchini, Triscuit Reduced Fat Crackers, Rotini with Meatballs & Tomato Sauce. Snacks/Other: Peanut Butter Cookie, Thin Mint Crisp Bar, Activia Light Fat Free Vanilla Yogurt, Blueberries. more...
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losing 11.2 lb a week
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