Weigh In record (no journal entry) for 12 January 2013
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167.3 lb
Lost so far: 30.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1540 kcal
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Fat: 57.75g | Prot: 65.00g | Carb: 175.00g.
Breakfast: Light Original Soymilk, Special k flatbread breakfast sandwich. Lunch: Angel Hair Marinara. Dinner: Sirloin Steak Tips. Snacks/Other: Reese's Puffs Muffins, Munchies Cheese Fix (Frito-Lay), Munchies Cheese Fix (Frito-Lay), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 0.7 lb a week
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