Weigh In record (no journal entry) for 12 January 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3221 kcal
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Fat: 185.79g | Prot: 101.38g | Carb: 299.68g.
Breakfast: Coffee Creamer - The Original Irish Cream, Goldfish Flavor Blasted Vanilla Cupcake Crackers. Lunch: Twix Ice Cream Bar, Tortilla Corn Chips, Pineapple, Coca-Cola Classic (Cup), Chocolate Cake (with Chocolate Frosting), Beef Sausage, French Onion Dip, Cream Cheese Fruit Dip, Velveeta Mexican, Wheat Crackers, Cheddar Cheese, Dinner Rolls, Chicken or Turkey Salad. Dinner: Fries, Little Cheeseburger. Snacks/Other: Peanuts. more...
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2444 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 52 minutes. more...
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gaining 3.5 lb a week
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