Melissaconlee's Journal, 10 January 2013

sick
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1518 kcal Fat: 78.48g | Prot: 63.95g | Carb: 140.60g.   Breakfast: Saltine Crackers. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Whole Natural Almonds, Cheeseburger, Peanut Butter Cups Minis (Package). Dinner: Tyson, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mikey8335 updated their Exercise Diary.
cathy mcneill recorded a Weight Entry at 158.0 lb.
flamingopmc supported poofwizard's Journal Entry.
bad carbs BAD updated their Food Diary.
Amycstan updated their Food Diary.
FloridaAngel supported etheriau_test2's Weight Entry.
Briggsr2 updated their Food Diary.