Melissaconlee's Journal, 10 January 2013

sick
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1518 kcal Fat: 78.48g | Prot: 63.95g | Carb: 140.60g.   Breakfast: Saltine Crackers. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Whole Natural Almonds, Cheeseburger, Peanut Butter Cups Minis (Package). Dinner: Tyson, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

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