Melissaconlee's Journal, 10 January 2013

167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1518 kcal Fat: 78.48g | Prot: 63.95g | Carb: 140.60g.   Breakfast: Saltine Crackers. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Whole Natural Almonds, Cheeseburger, Peanut Butter Cups Minis (Package). Dinner: Tyson, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. more...
2175 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Melissaconlee's weight history

Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abbadabba supported deesplayname's Journal Entry.
laurenlafavor recorded a Weight Entry at 144.8 lb.
PShearing recorded a Weight Entry at 168.4 lb.
teskandar supported marshakanady's Journal Entry.
EvaRodz supported marshakanady's Journal Entry.
Fartblossem commented on rafaelsoligo's Weight Entry.
JLente supported Michelle450to's Journal Entry.
HCB supported DianneGardner's Journal Entry.