Weigh In record (no journal entry) for 23 May 2019
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166.2 lb
Lost so far: 2.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1374 kcal
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Fat: 103.01g | Prot: 95.47g | Carb: 13.07g.
Breakfast: Tomatoes, Gouda Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Fish. Dinner: Butter, Gouda or Edam Cheese, Lettuce, Gouda Cheese, Chicken Drumstick. Snacks/Other: Plain Yogurt, Vikos Lemonade with Stevia, Chicken, Cooked Cucumber. more...
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gaining 0.3 lb a week
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eliasmarkella's weight history
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