Zoesmommy's Journal, 11 January 2013

GRoup training today. Second one in January.

129.8 lb Lost so far: 12.5 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 57.15g | Prot: 118.45g | Carb: 255.40g.   Breakfast: Eggs. Lunch: Watermelon, Nonfat Pomegranate Greek Yogurt, Pork chop. Dinner: Pork roast. Snacks/Other: Ike's , Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1589 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...