lbellamy's Journal, 11 January 2013

179.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 20.63g | Prot: 104.82g | Carb: 137.52g.   Breakfast: body fortress, banana. Lunch: kroger fat free cottage cheese, marzetti fat free ranch, raw vegetables. Dinner: broccoli, salsa, baked potato, angus steak. Snacks/Other: naval orange, kroger lite greek yogurt. more...

2262 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...