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codechick
Journal
11 Jan 13
codechick's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
158.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
898 kcal
Fat: 64.06g | Prot: 41.34g | Carb: 36.89g.
Breakfast:
Day Break Strawberry Banana Shake.
Lunch:
Light Balsamic Vinaigrette Dressing, cucumber, Atkins Beef Merlot.
Dinner:
hidden valley ranch, Turkey Breast & Ham Salad.
more...
2047 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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