soldham's Journal, 11 January 2013

122.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 32.26g | Prot: 21.25g | Carb: 194.41g.   Lunch: Bagel Bites Three Cheese. Dinner: Cinnamon Applesauce. Snacks/Other: Cranberry Juice, Vodka, Peanut M&M's (Package), Water, Peanut Butter Tree. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 10 hours. more...