chinooken's Journal, 11 January 2013

273.4 lb Lost so far: 11.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 50.82g | Prot: 98.65g | Carb: 37.91g.   Breakfast: Shake. Lunch: Italian Salad Dressing, Roast Beef, Marble Cheese, Cos or Romaine Lettuce . Dinner: Thousand Island Salad Dressing , Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Snacks/Other: Advantage Chocolate Chip Granola. more...

3021 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...