ArnePatrik's Journal, 11 January 2013

206.1 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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977 kcal

Fat: 52.10g | Prot: 22.54g | Carb: 109.19g.   Breakfast: orange juice, brodskive, brunost, soft light. Lunch: Norvegia, Appelsinjuice, brodskive, soft. more...

2778 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...