Weigh In record (no journal entry) for 11 January 2013
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127.0 lb
Lost so far: 0.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1673 kcal
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Fat: 71.77g | Prot: 119.77g | Carb: 112.97g.
Breakfast: Egg, Smoked Salmon, Honey, Ginger. Lunch: Fig chutney, Chicken Roll. Dinner: Lager shandy , Gorgonzola , Chicken gravy, Mixed veg, Baked potatoe, Chicken. Snacks/Other: Biscuit thins, Latte, Salmon. more...
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2074 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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