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wonder how much faster i'll drop if i cut out carbs completely!?
i've had a few days where i had to force myself to eat even though i was not hungry coz my calorie count was around 1000 only for the day and i dont want to have too much of a deficit nor lose weight too fast.
anyone else have this kind of problem??
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1516 kcal
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Fat: 47.19g | Prot: 72.92g | Carb: 200.14g.
Breakfast: Milk, Weet-Bix Light. Lunch: Roast It Mediterranean Mix, Chicken Breast. Dinner: Atlantic Mackerel, Potatoes (Flesh without Skin, with Salt, Boiled), Indian Flatbread Naan. Snacks/Other: Mini Almonds, Bananas. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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