aub8n's Journal, 10 January 2013

311.0 lb Lost so far: 13.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 33.11g | Prot: 62.33g | Carb: 238.04g.   Breakfast: 100% Juice Cranberry Juice (10 oz Bottle), oatmeal. Lunch: apple, Multigrain Chips, navy bean soup. Dinner: Seasoned Grill Tilapia, Ready Whole Grain Medley - Chicken, green bens trader joe. Snacks/Other: skim milk, grahamfuls. more...

3780 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...