ScottColliflower's Journal, 10 January 2013

278.4 lb Lost so far: 18.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 33.87g | Prot: 70.88g | Carb: 253.80g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Nutri-Grain Cereal Bar - Blueberry. Lunch: Culinary Collection Chicken Carbonara. Dinner: Colliflower's Easy Ham & Bean Soup. Snacks/Other: mandarin, apple, Misc. Food. more...

3348 kcal

Activities & Exercise: 316 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...